Description

Easy Weight Loss Ebook Introduction:

Tis the season for a lot of things, and getting in shape is no exception.
With the hustle and bustle of New Year’s Resolutions, there couldn’t be
a more perfect time to create a workout plan and kick it into high gear!

There are many things that cause us to wake up and realize the body
we’re living in isn’t the healthiest of bodies. Stress, especially this time of
year, can lead to overeating and increased cortisol- both of which are not
conducive to getting or staying fit. Being overwhelmed with balancing all
aspects of life- work, kids, home, school, etc., can also cause us to under
eat or fly through a drive-thru without thinking twice.

There are a plethora of factors that can throw our healthy habits off track
or just completely off the radar.

When we shed just even a small amount of weight, we reap a ton of health
benefits. Our chances of developing diseases such as diabetes and heart
disease drops. We are less likely to suffer from sleep apnea. Our blood
pressure drops and we feel better about ourselves. Energy increases as
we become more active and we produce more feel-good hormones
when we exercise.

Easy Weight Loss Ebook Contents:

Introduction

Chapter 01 – Building A Solid Foundation For Successful Weight Loss

Chapter 02 –Weight Loss Myths Crushed

Chapter 03 – Effective Tips To Burn More Calories

Chapter 04 – A Day Of Healthy Eating

Chapter 05 –Exercise To Incinerate Body Fat

Chapter 06 –Lifestyle Changes To Maintain Weight Loss

The Secret To Cardio Training That Could Double Your Results… In Less Time!