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Let’s start this beginner’s guide on the TLC diet with a little mental exercise. When you go out, look around you and tell me what you see. I bet you will see an abundance of fast food restaurants and guess what’s in front
of them? You guessed it…A never-ending line of people.

Fast food joints are known for serving up a dish of unhealthy food – unhealthy food that people continue to consume. Why? Because they can! People choose fast food because they live a busy life and are under the
impression that they can’t go home and cook a healthy meal, because it will take hours to do.

There’s an old Chinese proverb that does a good job at explaining why we need to watch what we put in our mouths. “When you’re thirsty, it’s too late to dig a well.” What this is saying is that you should not wait until you have an illness to start a diet, because by then, it may be too late.