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Navigating the Paleo Diet Report Introduction:

Change is difficult. It’s a challenge to change our ingrained habits, whether we are going from a sedentary lifestyle to exercising daily, or going from gorging on chips and ice cream in front of the couch or grabbing whatever food we want on the go and going from that to the Paleo lifestyle.

But there are things you can do to help yourself change out bad habits for good ones.

If you are reading this report, you want to make a change so congratulations on making that decision! In a society that is becoming more and more sedentary and gets by on processed junk foods, this puts you in an elite group and you should be proud of that fact.

Changing your eating and exercise habits are two of the most difficult challenges to face. Our society revolves around comfort and convenience – remote controls for everything, fast food drive thru’s, etc.