Description

Healthy Habits Ebook and Videos Introduction:

Due to the damaging impacts of negative behaviors, countless articles and books have been written on how to identify them, their triggers, and how to overcome them. There is no doubt that these efforts are commendable, and many people have been able to improve the quality of their lives by leveraging the tips in these materials. However, the fact that many writers and readers fail to see is that bad behavior is essentially the absence of healthy ones. Therefore, if good habits can be promoted, they will automatically eliminate and replace destructive ones.

This conviction is the reason behind this project. Health is the most important thing in this world. Sadly, many people don’t realize it until they lose it. The reality is that our health will deteriorate as we grow older and move towards the end of our lives. Nonetheless, we can choose to age gradually or look older than our real age due to poor health management. Healthy habits ensure that you will be able to stay more away from the doctor and have the strength to carry out your daily activities.

It is high time you prioritized your health. If you are sick, it is going to be difficult for you to achieve and live your dreams. Your loved ones need you to be healthy. If your physical health is affected, it will affect every other aspect of your life including your mental and social health. Life becomes colorless and meaningless when you are not healthy. What is the way out? Leverage the tips in this book.

Healthy Habits Ebook Package Includes:

• Ebook – 71 page PDF that covers a lot of important topics when it comes to healthy habits. This ebook contains a ton of great information from why developing healthy habits is important to what habits you should work hard to keep on track with. It can help build you as an expert and authority on the subject.

• Mind Map – Gives a great overview or a visual of the ebook, making it easier for some to follow and understand. Both JPG and PNG images of a branching visual graph.

• Checklist – 10 page PDF that walks your customers through all the important steps of each part of the ebook, making sure they keep on track and learning as they go along. Easy to refer to or even print out if needed.

Healthy Habits Ebook Contents:

Introduction

Chapter 1: What are Healthy Habits?
What Matters the Most in Life
Health is Wealth
What Makes a Habit Healthy?

Chapter 2: Lifestyle Choices
Making the Best Personal Decisions
Unhealthy Lifestyle Choices
How to Break Free from Harmful Habits

Chapter 3: Work-Life Balance
What is Work-Life Balance?
Benefits of Work-Life Balance
How to Slow Down in the Modern World

Chapter 4: Getting the Best out of your Daily Routines
Focus on the Meaning or Benefits .
Make them Fun
Be at the Center
Optimize your Strength
Think about the Future
Leverage your Peak Energy Period

Chapter 5: Health and Fitness Tips
Focus on your Mental Health
Start your Day with Exercise
Maintain Ideal Mobility and Flexibility Levels
Leverage Flexibility and Mobility Workouts
Strength Train and Lift Heavy
Check your BMI
Keep Healthy Bodyweight and Bodyfat Levels
Eat Balanced Diets

Chapter 6: Healthy Diet Hacks
Reduce Carb Intake
Shop with a List
Limit your Consumption of Sodas and Milkshakes
Have Protein-Rich Breakfasts
Consume High-Fiber Foods
Eat More Fruits and Vegetables
Avoid Excess Sugar
Consume More Healthy Fats
Eat More Home-Made Foods
Walk More
Focus on your Food When Eating

Chapter 7: How to Get More Quality Sleep
Benefits of Restorative Sleeps
Tips for Getting Better Sleep

Chapter 8: Benefits of Drinking More Water
Joint Lubrication
Formation of Saliva and Mucus
Reduction in Chance of a Hangover
Weight Loss
Enhances Performance During Exercise
Prevention of Kidney Damage
Accessibility of Minerals and Nutrients
Supports the Airways
Maintenance of Blood Pressure
Regulation of Body Temperature