Description

Bulletproof Keto Diet Ebook: 

If you’re reading this book, you probably are a veteran of several diets. I can’t say I blame you because you are not alone. In fact, millions of Americans try one diet after another only to end up in the same place. Actually, too many of us go on diet after diet and we get heavier and heavier each time we try.

It’s bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet, you gain more pounds. It’s a very frustrating situation and a lot of people have basically thought that outside of surgery, losing weight on a sustainable basis is pretty much a pipedream.

You’re in luck. It turns out, according to fairly recently search, that fat has actually gotten a bad rap.

Based on these recent analyses, the real culprit for America’s exploding waistline is none other than sugar. You heard that right.

The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you sick. It leads to inflammation; it increases the chances of developing certain types of cancer; and it inflames the system so much that it can put people at risk of cardiovascular diseases.

By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis. The key is achieving ketosis. Don’t get scared of the term. Your body can take only two forms of energy. Either it uses up the sugar in your bloodstream or it takes in fat in the form of chemical compounds produced by your liver called ketones.

When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly; their skin improves and a whole long list of tremendous health benefits. If you are looking for a great way to adopt the keto diet and recalibrate your metabolism for sustainable weight loss, you are reading the right book.

In this book, I’m going to step you through the basics of a keto diet so as to maximize your chances of success. Please understand that this book is a framework. In other words, I’m not going to make you stick to a rigid system like a typical diet book.

This book is a framework. You basically work with your existing diet and you switch gradually over to a ketogenic diet and you stay there. This way, you experience less psychological internal resistance to your lifestyle change. This is less a diet book as it is a lifestyle-modification book.

Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and change your lifestyle. It can be done. This book will teach you how to do it.

Bulletproof Keto Diet Ebook:

Introduction

Chapter 1 – How does weight loss normally work?

Chapter 2 – The standard American diet and why you can’t lose weight

Chapter 3- The keto alternative

Chapter 4 – Keep this in mind before you start your keto diet

Chapter 5 – Keto diet step number 1: Displace, do not replace

Chapter 6 – Keto diet meal plan strategies that work

Chapter 7 – Wind down on carbs

Chapter 8 – Turbocharge your keto lifestyle results with these following tweaks

Chapter 9 – Take things to the next level with this modification

Conclusion

Bulletproof Keto Diet Ebook Contents:

• Ebook – 34 page PDF that tells how to lose weight and reboot your metabolism. Covers all the steps to making the keto diet work and finally lose those extra pounds. Since it’s PDF, you’ll know your buyers won’t have any problem consuming the content and reaching their goals.

• Cheat Sheet – A 3 page PDF that gives the important steps to making the most of the content.

• Mind Map – Mind maps of the content to help your buyers see the big picture, in both Word DOC and PDF formats.

• Resource Report – A 3 page PDF that lists several related resources for the material in the ebook.